12-Week Women’s Self Defense Program


12 Week Women’s Self Defense Program


12-week Dangerous Damsels Women’s Self Defense program.  Each week we will cover high-probability self defense scenarios and present solutions to overcome a bigger, stronger, more athletic attacker.  No experience nor fitness level is required.

After purchase, contact Monica at (717) 420-6609 or email her at dangerousdamselsbjj@gmail.com to arrange for your first lesson!


A women’s Brazilian Jiu Jitsu and Judo lifestyle brand aimed at empowering women through effective self-defense training.